JJEM: Special Edition 3 (January 2025)
JJEM: Special Edition 3 (January 2025)
2025-01-20
Stress Management and Dharmic Women: Exploring Cultural Practices and Well-being
Mamatha P R, Naksha J
This research paper explores stress management strategies rooted in Dharmic traditions and their impact on the well-being of women in India. With a sample size of 100 women practicing Dharmic lifestyles in Karnataka, the study examines how traditional practices such as meditation, yoga, community engagement, and spiritual rituals contribute to managing stress and fostering mental resilience. This paper aims to assess the relevance of Dharmic practices in contemporary stress management, highlight cultural attitudes toward wellness, and provide insights for integrating these practices into modern therapeutic approaches for women's mental health.
Stress Management, Dharmic Women, Meditation, Yoga, Cultural Well-being, Resilience