JJEM: Special Edition 1 (December 2023)
JJEM: Special Edition 1 (December 2023)
2023-12-08
A Study on Work-Life Balance of Women-Shimoga city
Harshitha D and Bhoomika S
This abstract explores the complex dynamics surrounding the work-life balance of women, Shedding light on the challenges they face, the strategies they adopt, and the broader implications for their well-being and the society at large. Women continue to encounter multifaceted challenges in balancing their careers with familial responsibilities. Gender disparities persist in the workforce, leading to unequal pay, limited career progression, and insufficient support system for working mothers. Societal expectations often perpetuate the notion that women are primarily responsible for caregiving, adding to the burden of managing professional and domestic roles. These challenges can result in increased stress, reduced job satisfaction, and overall dissatisfaction with life. To navigate these obstacles, women employ various coping mechanisms and strategies to achieve a semblance of work-life equilibrium. Flexible work arrangements, such as telecommuting and compressed workweeks, provide opportunities for women to accommodate personal and professional commitments more effectively. Additionally, cultivating strong support networks, including family, colleagues, and communities, contributes to mitigating the challenges associated with maintaining work-life balance. Implementing self-care practices, including mindfulness techniques, exercise routines, and leisure activities, also plays a vital role in fostering resilience and enhancing overall well-being. The implication of achieving a sustainable work-life balance for women are far-reaching, influencing their mental and physical health, career progression, and overall life satisfaction. Organisations that prioritize, societal awareness and advocacy for gender equality, coupled with policy interventions that promote work-life integration, are imperative for creating a more conducive environment for women to thrive professionally and personally.
Challenges, Strategies, Implication, Stress management and work-life integration